New PDF release: Selbstverteidigung für Frauen: Selbstverteidigung -

By Toni Finken-Schaffrath,Guido Sieverling

Aktuelle Polizeistatistiken sprechen eine deutliche Sprache: In quickly ninety % der Fälle, in denen sich das Opfer einer Vergewaltigung oder einer Gewalttat gegen den Angreifer gewehrt hat, konnte die Tat entweder ganz abgewendet werden oder aber deren Folgen waren deutlich niedriger, additionally ohne Gegenwehr.
Dieses Buch soll eine Motivation und Anregung sein, Frauen etwas näher an das Thema Selbstverteidigung, Selbstbewusstsein und Selbstschutz heran zu führen. In einer so gewaltverherrlichten Welt wird es immer notwendiger, über Selbstschutzmaßnahmen sein Sicherheitsgefühl und Selbstbewusstsein aufzubauen. Aus meiner Erfahrung heraus, die ich in den vielen Jahren als Kampfkunstlehrer gerade im Bereich Waffen und Selbstverteidigung gemacht habe zeigen, dass ein vernünftiges education und eine gute Reflexschulung zumindest schon die richtige Voraussetzung ist, nicht in eine Opferrolle hereinzufallen.

Täter wollen keine Gegner sondern Opfer!

In unserem Buch „Selbstverteidigung für Frauen“ geben wir Ihnen anhand einiger bildlich dargestellten typischer Szenarien einen Einblick, wie Sie sich mit kurzen energisch und effizienten Techniken bei Übergriffen verteidigen können. Ziel ist es in diesem Buch nicht jahrelanges Kampfkunsttraining zu ersetzen, sondern Ihnen zu zeigen, wie Sie durch Ihr selbstbewusstes und entschlossenes Handeln nicht als typisches Opfer, sondern als Gegner agieren und sich so den Freiraum für eine schnelle Flucht schaffen. Dieses Wissen darum, was once Sie mit Ihren Händen und Füßen alles könn(t)en, wird auf Dauer Ihr Selbstvertrauen stärken, damit Sie zukünftig eher Gegner als Opfer sind.

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Get PALEO MMA DIET: Paleolithic Recipes and Nutrition for your PDF

By Mariana Correa

Paleo MMA vitamin is a whole consultant for any fighter who's trying to find their top functionality but. With the easiest blend of information, recipes and distinct meal plans you may be at the route to victory.
This ebook comprises 50 paleo recipes so that you may well get pleasure from scrumptious and nutritious breakfasts, lunches, snacks, dinners and desserts.
The writer Mariana Correa is a former expert athlete and authorized activities nutritionist that competed effectively worldwide. She is aware what it takes to accomplish on the maximum level.
A yr from now you may be wishing you had embarked during this trip this day. swap takes time and infrequently it’s challenging to determine that transformation occurring on an afternoon to day foundation. but if you glance again in time all these small advancements will upload as much as whatever outstanding. start this day, your destiny self will thank you.

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Download e-book for kindle: TigerFit: Combat Sports Nutrition by Michael Quintero

By Michael Quintero

This activities meals publication covers the explicit wishes and methods for aggressive wrestle athletes. Athletes and coaches, from all degrees, will methods to optimally devour for functionality, health and wellbeing and making weight.

TigerFit: wrestle activities nutrients is a really various form of meals publication. It not just covers the entire foundational technological know-how, but additionally takes it a lot additional with a helping mental and philosophical help approach. simply because strive against activities are so brutal and unforgiving, not like the other activities, they require a way more invested method. This publication bargains that and masses extra. the writer is a activities nutritionist with within wisdom of aggressive strive against activities and is ready to supply a truly varied viewpoint from different nutritionists. (Professional MMA fighter and BJJ Black Belt).

This booklet is in particular designed for festival targeted opponents of all degrees within the following activities: MMA, Muay Thai, Boxing, Jiu Jitsu, Wrestling, Judo and the other unarmed actual wrestle activity.

Covers: simple nutrients wisdom, menu making plans, weightloss/ slicing, functionality concepts, complement use, and the psychological online game.

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Download e-book for iPad: Bujinkan Dojo Shinden Kihon Gata: De fundamentala by Rikard Sundelius

By Rikard Sundelius

Boken är en consultant över grunderna i Bujinkan Budo Taijutsu. Ett ramverk att hålla sig i. males det finns även mer att hämta, om du väljer det. Den här boken är inte tänkt att ersätta en instruktör, därför att det helt enkelt inte är möjligt. Utgångspunkten har varit att försöka beskriva det fundamentala som du behöver öva på när du tränar Bujinkan. Beskrivningar över vad du behöver jobba med, inte HUR. Din instruktör beskriver hur du ska göra vad, sedan är det upp until dig att göra.

Bokens rubriker och tekniker är jämförda mot det Japanska originalet. Syftet har varit att ligga så nära källan som möjligt. Ordningen från originalet skiljer sig något åt. Anledningen är att när originalet skrevs för länge sedan så användes inte dagens graderingssystem (Kukyu) inom Bujinkan. I syfte att få until eventually ett pedagogiskt upplägg som kopplar until vad du förväntas kunna until respektive kyugrad har ordningen på teknikerna ändrats until eventually viss del. Originalets ordningsföljd på teknikerna i Ten Chi Jin Ryaku no Maki hittar du längst bak i boken som referens.

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Get Advanced Martial Science: Volume 2 PDF

By Michael Patrick

The Sequel to complex Martial technological know-how quantity 1.

This is the hugely expected sequel within the sequence to grasp Patrick's first booklet. This booklet starts off the place the 1st e-book ended with the extra notes that he accrued after writing the 1st quantity.

Find out what acquired a couple of masters excited together with grasp Allen Wheeler, Qi grasp wealthy Mooney, Grandmaster Rick Moneymaker, and Grandmaster Tom Muncy to call a couple of. grasp Patrick used to be fairly humbled by means of what they'd to assert. learn their reviews within the Foreword.

If you personal quantity 1, choose up a duplicate at the present time to accomplish your library!

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Download e-book for kindle: Realistic Martial Arts for Violence and Peace: Law, by H.R. Friman,R. Polland,A. Levitas,N. Nunberg,P. Hobart,F.R.

By H.R. Friman,R. Polland,A. Levitas,N. Nunberg,P. Hobart,F.R. Romàn,C.G. Garcia

Criminals, police, army forces, and civilians perform martial arts which frequently make the most of guns. One significant distinction is climate or now not the guns are dealt with based on laws. This distinctive anthology comprises insightful writings that concentrate on facets of martial arts as they're practiced and utilized by various humans on either side of the law.
definitely such a lot working towards a martial paintings are doing so essentially for his or her future health or as a activity. possibly they've got an curiosity in self-defense, yet usually their perform equipment aren't lifelike sufficient to be definitely potent. therefore, Friman and Polland’s first bankruptcy offers with the worry for life like equipment for education martial artists, relatively these concerned about legislations enforcement.
within the following bankruptcy on “The paintings of Regulation,” Dr. Friman argues that the martial arts usually tend to face executive rules whilst gurus understand them as posing demanding situations to the state’s monopoly over the ability to create and preserve order. within the quest for preserving order, Alex Levitas indicates within the subsequent bankruptcy that martial arts guns are regularly occurring by means of police forces in lots of nations. purposes are illustrated via images credited to famous legislation enforcement pioneers during this zone, together with Terrence Winston, Robert Fabrey, Roy Bedard, and Robert Koga.
chapters via Noah Nunberg study the sensible criminal elements of utilizing martial arts recommendations whereas education within the martial arts studio or in protecting oneself in the street. attack and battery are tested extensive as to capability felony and civil liabilities which can come up. particular circumstances and hypothetical occasions are noted for reference and insight.
Dr. Román and Dr. García write concerning the scope and criminal framework of detention center self-defense. this type of self-defense is outlined by means of the original features of a confinement context and a truly particular law aimed toward keeping the integrity of prisoners and penal complex employees, in addition to criminal amenities. A technical part is additionally included.
within the method often called finished detention center safety, Dr. Román offers strategies which execs during this box needs to grasp and know the way to use once they face any detrimental state of affairs. those strategies move from peaceable clash answer, assertiveness, or physique language to joint keep watch over, immobilization, or pressures.
within the face of regulating martial artwork perform and guns useage, the ultimate bankruptcy by way of Peter Hobart inspects the correct to undergo palms. latest felony legislation and up to date guns bans have made it more and more problematical for valid martial artists to possess, use, and shipping the instruments in their exchange. This survey of current country and nationwide guns legislation is meant to aid make martial arts practitioners conscious of those criminal issues.
All who learn this book—whether fascinated about professions of legislation enforcement, army branches, or as a martial arts teacher or practitioner—will locate each one bankruptcy of significant significance. we are hoping you are going to get pleasure from this anthology because it presents very good assurance of features of the martial arts which are hardly mentioned yet have profound practicality.

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Thomas Peres's Face au risque: Une vision simple de la sécurité personnelle PDF

By Thomas Peres

Apprendre à se défendre avec un livre ?

Oui ! los angeles self défense n’est pas seulement une histoire de process ou de gros muscle groups. Ce qui va faire los angeles différence, ce sont vos connaissances pour être able d’improviser. J’ai détaillé dans ce livre l. a. façon dont je vois l. a. self défense, à travers des strategies simples, faciles à comprendre, et à mettre en œuvre.

Plus qu’un advisor, ce livre suggest une imaginative and prescient réaliste de l. a. self défense et reste en accord avec notre vie de tous les jours. Il suggest de vous plonger dans des ideas simples et invite à les intégrer à son quotidien, notamment grâce à un schéma d’analyse uncomplicated (l’EPR).

C’est une invitation à se poser les bonnes questions sur son quotidien, à créer le lien entre sécurité personnelle et développement personnel.

A vacation spot première des personnes peu expérimentées, soucieuses de leur sécurité personnelle et qui souhaitent apprendre des innovations faciles à mettre en pratique, ce livre viendra également compléter toute pratique martiale ou recreation de wrestle. Il revient sur de nombreux options souvent oubliés ou négligés mais essentiels quand on parle de sécurité.

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Get Fighting Tomahawk: An Illustrated Guide to Using the PDF

By Dwight C McLemore

The low-tech, high-impact tomahawk has been carried in each American struggle, together with Vietnam, Afghanistan and Iraq. the following the writer lines the origins of the tomahawk and makes use of his dynamic drawings to teach the way it can be used singly or with the lengthy knife in either offensive and shielding encounters. contains combating eventualities, throwing classes and functions of the warfare club.

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